This article highlights a research study conducted by students studying cardiology who explain the affect nuts have on the prevention of heart diseases. According to their questionnaire, those who consume one ounce servings of nuts up to five times a week are up to 20 percent less likely to contract a cardiovascular disease. The article also states that nuts should be "included in a healthy diet" due to them being high in unsaturated fats, fiber, and minerals.
Disease Article
Bakalar, Nicholas. “Nuts May Lower Your Risk for Heart Disease.”The New York Times, The New York Times, 16 Nov. 2017, www.nytimes.com/2017/11/16/well/eat/nuts-may-lower-your-risk-for-heart-disease.html.
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